What’s with all the hate guys?
9I sparked controversy a couple of days ago. I’ve had some pretty opinionated comments on Instagram from people who have since been removed from my circles. Why? I...
Fit at 48
At last. A true “journey”.
0After many months of riding from a place, to a point, and then back again (and not dropping a ring in a volcano in-between either), yesterday I finally...
Another fitness post…
0This week I crossed the 100kg boundary in the right direction (down). Now I’m aware how weight works and how a few hours later I could be back...
A little 8 mile hop.
0I can’t believe how my stamina and fitness are improving. This little 8 mile ride would have killed me at one point but now I can do it...