🆓Western Club via the Gym
1A trip to Middlesbrough again via the Gym. Read more by getting a free membership.
Diet
Looking Sharp!
2At the recommendation of a guy from my gym I tried a new beard product. He has a huge ginger beard which takes a lot of taming, so...
I’m about 5 minutes from the food area of Sheffield…
1And yet I fancied a Greggs. Yeah I know. Judge me. I know you’re going to.
The newest bike.
0It’s been a bit of an unlucky one so far, but I do love it. It’s an Orange frame from the late 90’s I’m led to believe –...
It’s a far cry from a few years ago.
1I’ve just done my health check-up. Blood pressure 113/77, SpO2 99%, Stress in the green. ECG pretty much as expected – no signs of any fibrillation. I know...
I put a little weight on.
2I suppose lockdown isn’t going to help that – I often walk into town to shop, and also we’re not doing any gigs. I’ve not weighed myself in...
Back on the wagon.
13After a rather shocking 3.4kg of weight gain over Christmas, I’m back on the wagon to becoming a healthy weight again. I’m now just 1.6kg up on my...
Hatfield – the third.
0Having looked through my photos and my timeline it appears to be the third time we’ve played Hatfield Main club. A leftover from the old Hatfield Main pit...
White jeans!
0How your confidence in your appearance changes as you lose weight.I honestly never thought I’d be able to wear white jeans again!
Lifestyle change is the key.
0I’m hardly the perfect advocate, but you know when you see those photos online of before and after? Well these are mine. It’s just over 12 months since...