🆓Western Club via the Gym
1A trip to Middlesbrough again via the Gym. Read more by getting a free membership.
weight loss
Looking Sharp!
2At the recommendation of a guy from my gym I tried a new beard product. He has a huge ginger beard which takes a lot of taming, so...
🥉Bank Holiday Lock Replacement & Continuing my gym visits.
3We replaced some rather old locks, and then I decided to go to the gym for a couple of hours.
A little 8 mile hop.
0I can’t believe how my stamina and fitness are improving. This little 8 mile ride would have killed me at one point but now I can do it...
Amazing weather we’ve been having!
0We’re definitely having some amazing weather right now. Plenty of opportunity for some great bike rides. Biking is one of the ways I’m improving my fitness. Considering how...
The newest bike.
0It’s been a bit of an unlucky one so far, but I do love it. It’s an Orange frame from the late 90’s I’m led to believe –...
To continue a theme.
0The fitness kick continues. I’m now over 5 miles on a ride and unlike previous rides I’m now no longer finishing exhausted. It’s amazing how quick your fitness...
It’s a far cry from a few years ago.
1I’ve just done my health check-up. Blood pressure 113/77, SpO2 99%, Stress in the green. ECG pretty much as expected – no signs of any fibrillation. I know...
I put a little weight on.
2I suppose lockdown isn’t going to help that – I often walk into town to shop, and also we’re not doing any gigs. I’ve not weighed myself in...